Ragi, commonly referred to as finger millet, is a significant millet that is widely farmed in several parts of Africa and India. Consuming finger millet aids in natural body relaxation. It helps those with insomnia, sadness, and anxiety. Moreover, it helps with migraines. For asthma, liver diseases, high blood pressure, and weak hearts, green ragi (finger millet) is advised.

The natural calcium found in finger millet helps to strengthen bones in growing children and older people. Frequent consumption of finger millet promotes bone health, wards off conditions like osteoporosis, and may lower the chance of fracture.

It is now well-established that phytates, polyphenols, and tannins can help millet foods' antioxidant activity, which is a crucial component in maintaining good health, slowing the ageing process, and preventing metabolic illnesses.

The phytochemicals in finger millet aid in slowing down the digestive process. This aids in the management of diabetes-related blood sugar levels. It has been discovered that a diet heavy in finger millet—which has more fiber than rice and wheat—helps diabetics.

Also, the study discovered that a diet consisting primarily of whole finger millet has a decreased glycemic response, or a capacity to raise blood sugar levels. This is because finger millet flour contains ingredients that reduce the digestion and absorption of carbohydrate.

Ragi flour is advised as a weaning diet, especially in the southern regions of India, due to its high nutritional value.

Consuming finger millet, which is a very good source of natural iron, aids in anemia recovery. Due to their high calcium and iron content, meals made from ragi are particularly well suited for older people and pregnant moms.

Consuming finger millet aids in natural body relaxation. It helps those with insomnia, sadness, and anxiety. Moreover, it helps with migraines.

For asthma, liver diseases, high blood pressure, and weak hearts, green ragi (finger millet) is advised. When a mother is nursing and her milk supply is low, green ragi is also advised.

Regular consumption of finger millet may help stave off malnutrition, degenerative illnesses, and early ageing.